The Abel Starter Set – Download two FREE books and expert advice to lose fat, gain muscle, and sculpt a better body.

The Abel Starter Set

Download two FREE books and expert advice to lose fat, gain muscle, and sculpt a better body.

The Abel Starter Set

Download two FREE books and expert advice to lose fat, gain muscle, and sculpt a better body.

Personal Lessons from Setbacks

Personal Lessons from Setbacks

You'‘ve been working hard, training hard, and following your diet. Things seem to be going fine—great, even. But then, you get faced with an unforeseen setback. A major one. Maybe even a life-changing one. They happen. It’s happened to me, that’s for sure, and later...

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Life Matters

Life Matters

As many of you know I recently lost my father. I have just returned from taking care of his affairs, and tending to my mother. A few of you have written to me asking if I would please write about “death” when I am back among the matters of life. I’m not sure what and...

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From the trenches: bad coaching nonsense

From the trenches: bad coaching nonsense

I’m going to give you a real-life case study below. But first, let’s face it. There are more bad Coaches than good Coaches in this industry. That’s the fact of it. It seems every person who has won some kind of physique contest now feels “qualified” to Coach other...

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Super Slow Reps Training — Nonsense!

Super Slow Reps Training — Nonsense!

There exists a common problem out there in the certification world and in online expertise. So many times people are just trying to learn too much too fast. The result of that is often a misunderstanding and misapplication of key concepts and training practices,...

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How Overtraining Happens, and How to Prevent It

How Overtraining Happens, and How to Prevent It

On the heels of my articles on the “base hit" approach to training intensity, I think it is necessary to follow that up with an article going more in depth on overtraining. Overtraining can creep up on someone quickly, and it can take a long time to resolve. The sad...

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Personal Lessons from Setbacks

Personal Lessons from Setbacks

You'‘ve been working hard, training hard, and following your diet. Things seem to be going fine—great, even. But then, you get faced with an unforeseen setback. A major one. Maybe even a life-changing one. They happen. It’s happened to me, that’s for sure, and later...

read more
Life Matters

Life Matters

As many of you know I recently lost my father. I have just returned from taking care of his affairs, and tending to my mother. A few of you have written to me asking if I would please write about “death” when I am back among the matters of life. I’m not sure what and...

read more
From the trenches: bad coaching nonsense

From the trenches: bad coaching nonsense

I’m going to give you a real-life case study below. But first, let’s face it. There are more bad Coaches than good Coaches in this industry. That’s the fact of it. It seems every person who has won some kind of physique contest now feels “qualified” to Coach other...

read more
Super Slow Reps Training — Nonsense!

Super Slow Reps Training — Nonsense!

There exists a common problem out there in the certification world and in online expertise. So many times people are just trying to learn too much too fast. The result of that is often a misunderstanding and misapplication of key concepts and training practices,...

read more
Guest Blog: The Value of Big-C Coaching During Pregnancy

Guest Blog: The Value of Big-C Coaching During Pregnancy

Today's post is a guest post from a client, Antigone, about the value of Coaching during pregnancy. * * * My name is Antigone Oreopoulos and I have been a coaching client of Scott’s for many years now; at least 5+ years. I have stayed with him for this length of time...

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The Abel Starter Set... FREE!

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The Abel Starter Set... FREE!

Let me know your name and email address and I'll send it over!

SUCCESS! Check your email inbox for the confirmation link.