Metabolism, Food Indulgence and Psychology

Metabolism, Food Indulgence and Psychology

I recently went to Aruba and conducted a bit of an experiment on myself. I’ve discussed the results, and in a follow-up discussion offered a few keys to healthy metabolism. However, I also noticed something based on the comments from people I read during the...
Three Key Factors to an Optimized Metabolism

Three Key Factors to an Optimized Metabolism

How does someone deliberately and consciously overeat for 17 days and not gain any weight? In my article last week, I discussed the results of 17 days of over-feeding: Before Weight: 207 lb  8 oz Return Weight: 206 lb  14 oz (three days after 17 days of overeating) In...
The Coach Scott Abel Metabolism Experiment

The Coach Scott Abel Metabolism Experiment

I'm going to be trying something a bit weird during my vacation in Aruba. I'm going to see how much weight I can gain during a period of extended overfeeding; then, when I get home, we'll see how long it takes for the weight to come off. Because of how metabolism...
Lessons In Metabolism: A Case Study of Yours Truly

Lessons In Metabolism: A Case Study of Yours Truly

“Metabolism” has not truly been understood in our industry, but it’s one of these industry buzzwords that capture people’s attention. Today, in order to explore what metabolism really is—and what it’s all about—I want to share my own personal (and recent) example, and...