HAVING AN AFFAIR!

HAVING AN AFFAIR!

One of the things I’ve learned from my now 5 decades of one on one Coaching is to look for emerging patterns and what they might mean. And this past year I’ve seen a pattern emerge with people who have lost their way in terms of their fitness lifestyle or attempts at...
Three Reality Checks for Building a Better Body

Three Reality Checks for Building a Better Body

If your goal is aesthetic muscle gain and physique development—without the crutch of steroids—then there are three general, high-level reality checks you should never take for granted. Progress stalled? Any single one of these three points could be what’s really...
You can do this. Against all odds, you can do this.

You can do this. Against all odds, you can do this.

I’m going to tell you about a once in a lifetime achievement against all odds. I often say that how you live is a direct reflection of what you love doing. If you love “doing” fitness, then diet and training doesn’t feel like a struggle. It’s just an extension of the...