Have you optimized your metabolism?
Are you on a simple, sane workout program that gets you the long-term results you're after?
Get the free Abel Starter Set:
You'll receive a free Metabolic Enhancement Training Program, plus my book, The Mindset of Achievement.
I'll show you why it doesn't need to be complicated. I'll show you simple, sane strategies that can help you achieve your fitness goals.
Let me know your name and email address so I know where to send your books and programs:
I'm Scott Abel
...and physique transformation is what I do.
I help my clients sculpt their bodies in a way that's safe and sustainable—but extremely effective.
The "secret" is that there is no secret.
Just expertise.
Instead of chasing fads, I use the same principles now that I've used with my clients for the past 40 years. I design meal plans, workouts and strategies that are customized to the needs of the client. Instead of forcing the client to adapt to the diet or workout, I adapt the diets and workouts to the client. Simple.
I work with real, everyday people. I work with bodybuilders. I work with anyone willing to put in the time and effort to see huge rewards.
These days, my online coaching comes in the form of three main coaching services:
Online Coaching Services
Custom Workout Plans
I send you a one-time custom workout plan based on a full assessment of your goals and needs. Stop "program hopping" and get on a program that's effective and smart.
Custom Meal Plans
A customized meal plan unique to your body and your goals. You don't have to guess or "hope." Just get something that'll just plain work.
Online Coaching
You tell me your goals, and then we work together to help you achieve them. I'll give you custom diets and workout plans, but you'll also get advice, tweaks, and coaching as we move forward.
Latest Articles
Bodyweight “Mancave” Circuit
As of late, and since we’ve been recording a massive library of exercises, exercise sequences, and of course the Flexible Fitness Workouts/Training Product in the home gym dungeon, many people have been writing me asking me for more Many of you have been stating how...
Client Case Study: Checking in with Byron Leveck
It’s been almost 3 years since client Byron lost close to 80 lbs. Recently, I had a conversation with him that I thought worth sharing. Perspective is everything! A lot of people forget or don't know how much weight Byron lost. He's kept it off and it's become his...
Metabolic Shoulder Blast Circuit Using ONE Resistance Band!
This particular shoulder blast sequence was inspired by one of my recent trips to Aruba. To put it diplomatically, the hotel where I prefer to stay in Aruba doesn’t have the best gym on the island. They have a “fitness room,” and it has an adjustable bench and...
Flexible Fitness: Fitness For the Soul/Senses!
JOIN ME, JOIN ME, JOIN ME, below for a different kind of workout. And I also want to tell you why this sort of thing is so important right now. Yes, these are strange times in unchartered territory for all of us and I won’t belabour this point. And we should recognize...
Case Study: Introducing Jess Leveck
The very first and most important point to make about this “Case Study” is that Jess Leveck is a newcomer to fitness. If you’ve been following my video exercise demonstration posts, and/or if you have my Flexible Fitness workout/training program, then you have seen...
“Pumping Rubber” Arm Blast with Resistance Bands
Supersetting biceps and triceps has been a tried-and-true method for arms training for decades, but many trainees have a problem doing supersets or training complexes in busy gyms. Enter: “Pumping Rubber.”