Welcome to Scott Abel Fitness

Have you optimized your metabolism? 

Are you on a simple, sane workout program that gets you the long-term results you're after?

Get the free Abel Starter Set:

You'll receive a free Metabolic Enhancement Training Program, plus my book, The Mindset of Achievement.

I'll show you why it doesn't need to be complicated. I'll show you simple, sane strategies that can help you achieve your fitness goals.

Let me know your name and email address so I know where to send your books and programs:

I'm Scott Abel

...and physique transformation is what I do.

I help my clients sculpt their bodies in a way that's safe and sustainable—but extremely effective.

The "secret" is that there is no secret.

Just expertise.

Instead of chasing fads, I use the same principles now that I've used with my clients for the past 40 years. I design meal plans, workouts and strategies that are customized to the needs of the client. Instead of forcing the client to adapt to the diet or workout, I adapt the diets and workouts to the client. Simple.

I work with real, everyday people. I work with bodybuilders. I work with anyone willing to put in the time and effort to see huge rewards.

These days, my online coaching comes in the form of three main coaching services:

Online Coaching Services

Custom Workout Plans

I send you a one-time custom workout plan based on a full assessment of your goals and needs. Stop "program hopping" and get on a program that's effective and smart.

Custom Meal Plans

A customized meal plan unique to your body and your goals. You don't have to guess or "hope." Just get something that'll just plain work.

Online Coaching

You tell me your goals, and then we work together to help you achieve them. I'll give you custom diets and workout plans, but you'll also get advice, tweaks, and coaching as we move forward.

Latest Articles

Why You Fail at Physique Goals

Why You Fail at Physique Goals

You’ve likely heard the expression, “with a strong enough why, the how will reveal itself.” People tend to fail at weight loss and transformation goals for all the wrong reasons. And most of the time people don’t fail because they don’t have good information or a...

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How to Achieve Your Physique Goal in 2021!

How to Achieve Your Physique Goal in 2021!

Recently, I've been penning a series of articles on the key components to achievement that people most take for granted. Most of you seeking physique transformation and weight loss get way too caught up in magic workouts, magic formulas — or what the best tracking...

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(Unorthodox) TIPS YOU CAN USE!

(Unorthodox) TIPS YOU CAN USE!

In my previous article I told you I would be writing a series of articles for you all to set you in the right mind for the coming New Year, since this is the time of year when many of you are setting or re-setting weight loss and physique transformation goals. But...

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HAVING AN AFFAIR!

HAVING AN AFFAIR!

One of the things I’ve learned from my now 5 decades of one on one Coaching is to look for emerging patterns and what they might mean. And this past year I’ve seen a pattern emerge with people who have lost their way in terms of their fitness lifestyle or attempts at...

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