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Scott Abel Fitness

Welcome to
Scott Abel Fitness

Get the workout programs, principles, and mindset strategies to optimize metabolism, lose fat and achieve your fitness goals.

Get two complete FREE books and two of my best metabolic workout programs to lose fat, gain muscle, and sculpt a better body.

Let me know your name and email address and I’ll send you both books, FREE.


Latest Articles

You can do this. Against all odds, you can do this.

I’m going to tell you about a once in a lifetime achievement against all odds. I often say that how you live is a direct reflection of what you love doing. If you love “doing” fitness, then diet and training doesn’t feel like a struggle. It’s just an extension of the...

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How a Client Maintained Diet and Training While on Vacation

People often have a tough time sticking to a fitness and diet regimen when traveling. The problem is often that people take an all-or-nothing approach to travel. Either they surrender experiencing ANY of the “fun” of travelling, or they give up and go way off the diet...

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Dealing with Food Bullies

For as long as I can remember, I’ve had to help clients deal with the problem of food bullies, part of a larger category of problem I like to call “navigating the nonsense.” Navigating the nonsense usually has nothing to do with diet and training, and everything to do...

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How to Change Your Life

You can't change your life in one area without changing it in others. Whole industries lie in wait for you; they're hoping to tell you that you can change your entire life by tweaking one or two things. They're lying. They're slapping a new coat of pain on old ideas...

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Client Case Study: Maxx’s Before and Afters

Why I do these client case studies? To illustrate that everyone’s journey is different and a definition of triumph and success is different for everyone as well – therefore there are no linear pathways – but there is expert guidance. Some people aren’t even aware of...

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