I'm Scott Abel
...and physique transformation is.
I help my clients sculpt their bodies in a way that's safe and sustainable—but extremely effective.
The "secret" is that there is no secret.
Instead of chasing fads, I use the same principles now that I've used with my clients for the past 40 years. I design meal plans, workouts and strategies that are customized to the needs of the client. Instead of forcing the client to adapt to the diet or workout, I adapt the diets and workouts to the client. Simple.
I work with real, everyday people. I work with bodybuilders. I work with anyone willing to put in the time and effort to see huge rewards.
These days, my online coaching comes in the form of three main coaching services:
Online Coaching Services
You tell me your goals, and then we work together to help you achieve them. I'll give you custom diets and workout plans, but you'll also get advice, tweaks, and coaching as we move forward.
I remember one of the early Muscle Mag articles about my athletes said that one of the key differences on stage between my clients and others came when my clients turned around, and you saw their backs, their hamstrings, and their calves. They were more ripped and...
When I released Lean Without Trying, I got a lot of questions from people worried that I would be focusing exclusively on vegetarian or vegan dieting. (The answer is no.) In fact, most of my books still illustrate examples of an omnivore diet-strategy. The meal plans...
I recently went to Aruba and conducted a bit of an experiment on myself. I’ve discussed the results, and in a follow-up discussion offered a few keys to healthy metabolism. However, I also noticed something based on the comments from people I read during the...
Series on metabolism: I’ll discuss 3 key factors that I believe contribute to an optimized metabolism.
Have you ever considered that you can train your metabolism? If you have, think about this, as well: what would it look like if you did this for years and years, and your metabolism just became more and more optimized? I want to talk about that in this article. I...
I recently posted a walk-through video of my home gym. After I did so, I got a number of emails and comments from people about “where to start” for their own home gym. There are good reasons to train or workout at home: You can save money on membership fees. You can...