Welcome to Scott Abel Fitness

Have you optimized your metabolism? 

Are you on a simple, sane workout program that gets you the long-term results you're after?

Get the free Abel Starter Set:

You'll receive a free Metabolic Enhancement Training Program, plus my book, The Mindset of Achievement.

I'll show you why it doesn't need to be complicated. I'll show you simple, sane strategies that can help you achieve your fitness goals.

Let me know your name and email address so I know where to send your books and programs:

I'm Scott Abel

...and physique transformation is what I do.

I help my clients sculpt their bodies in a way that's safe and sustainable—but extremely effective.

The "secret" is that there is no secret.

Just expertise.

Instead of chasing fads, I use the same principles now that I've used with my clients for the past 40 years. I design meal plans, workouts and strategies that are customized to the needs of the client. Instead of forcing the client to adapt to the diet or workout, I adapt the diets and workouts to the client. Simple.

I work with real, everyday people. I work with bodybuilders. I work with anyone willing to put in the time and effort to see huge rewards.

These days, my online coaching comes in the form of three main coaching services:

Online Coaching Services

Custom Workout Plans

I send you a one-time custom workout plan based on a full assessment of your goals and needs. Stop "program hopping" and get on a program that's effective and smart.

Custom Meal Plans

A customized meal plan unique to your body and your goals. You don't have to guess or "hope." Just get something that'll just plain work.

Online Coaching

You tell me your goals, and then we work together to help you achieve them. I'll give you custom diets and workout plans, but you'll also get advice, tweaks, and coaching as we move forward.

Latest Articles

Stair Climb Workouts for Sculpted Calves and Legs

Stair Climb Workouts for Sculpted Calves and Legs

I remember one of the early Muscle Mag articles about my athletes said that one of the key differences on stage between my clients and others came when my clients turned around, and you saw their backs, their hamstrings, and their calves. They were more ripped and...

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The Cycle Diet vs. 6-Day Vegan: What's the difference?

The Cycle Diet vs. 6-Day Vegan: What's the difference?

When I released Lean Without Trying, I got a lot of questions from people worried that I would be focusing exclusively on vegetarian or vegan dieting. (The answer is no.) In fact, most of my books still illustrate examples of an omnivore diet-strategy. The meal plans...

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Metabolism, Food Indulgence and Psychology

Metabolism, Food Indulgence and Psychology

I recently went to Aruba and conducted a bit of an experiment on myself. I’ve discussed the results, and in a follow-up discussion offered a few keys to healthy metabolism. However, I also noticed something based on the comments from people I read during the...

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Building Your Own Home Gym

Building Your Own Home Gym

I recently posted a walk-through video of my home gym. After I did so, I got a number of emails and comments from people about “where to start” for their own home gym. There are good reasons to train or workout at home: You can save money on membership fees. You can...

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