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Latest Articles
1986: My Introduction to the Dark Side of Bodybuilding
This post is the third in a retrospective series. Read the first and second posts. When I think of 1986, the first thing I about is how the trophies started changing. In 1983, the trophies I won were tiny and flimsy, and only 2 or 3 feet tall. By 1986 and then 1987,...
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Bodybuilding Retrospective (part II): Still Natural & Still Learning in 1985
After my first show in 1983, and the attention I received afterwards, I decided I wanted to keep going in this whole fitness and bodybuilding thing.
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My First Bodybuilding Contest: 1983
I believe there can be tremendous value in nostalgia. Nostalgia can bring mixed feelings, and yes, it is possible to spend too much time in it—but I really believe there can be tremendous value in it. Recently, I discovered some old photos. With some help, I was able...
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Client Case Study: Melissa S
In a recent email about my new coaching page, I hinted at the remarkable journey of one of my clients: Melissa S. Today I want to talk about that remarkable journey. When Melissa first hired me, she was concerned with metabolism issues she’d been experiencing as a...
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You can do this. Against all odds, you can do this.
I’m going to tell you about a once in a lifetime achievement against all odds. I often say that how you live is a direct reflection of what you love doing. If you love “doing” fitness, then diet and training doesn’t feel like a struggle. It’s just an extension of the...
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How a Client Maintained Diet and Training While on Vacation
People often have a tough time sticking to a fitness and diet regimen when traveling. The problem is often that people take an all-or-nothing approach to travel. Either they surrender experiencing ANY of the “fun” of travelling, or they give up and go way off the diet...
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I'm Scott Abel
...and physique transformation is what I do.
I help my clients sculpt their bodies in a way that's safe and sustainable—but extremely effective.
The "secret" is that there is no secret.
Just expertise.
Instead of chasing fads, I use the same principles now that I've used with my clients for the past 40 years. I design meal plans, workouts and strategies that are customized to the needs of the client. Instead of forcing the client to adapt to the diet or workout, I adapt the diets and workouts to the client. Simple.
I work with real, everyday people. I work with bodybuilders. I work with anyone willing to put in the time and effort to see huge rewards.
These days, my online coaching comes in the form of three main coaching services:
Online Coaching Services
Custom Workout Plans
I send you a one-time custom workout plan based on a full assessment of your goals and needs. Stop "program hopping" and get on a program that's effective and smart.
Custom Meal Plans
A customized meal plan unique to your body and your goals. You don't have to guess or "hope." Just get something that'll just plain work.
Online Coaching
You tell me your goals, and then we work together to help you achieve them. I'll give you custom diets and workout plans, but you'll also get advice, tweaks, and coaching as we move forward.
