Have you optimized your metabolism?
Are you on a simple, sane workout program that gets you the long-term results you're after?
Get the free Abel Starter Set:
You'll receive a free Metabolic Enhancement Training Program, plus my book, The Mindset of Achievement.
I'll show you why it doesn't need to be complicated. I'll show you simple, sane strategies that can help you achieve your fitness goals.
Let me know your name and email address so I know where to send your books and programs:
I'm Scott Abel
...and physique transformation is what I do.
I help my clients sculpt their bodies in a way that's safe and sustainable—but extremely effective.
The "secret" is that there is no secret.
Just expertise.
Instead of chasing fads, I use the same principles now that I've used with my clients for the past 40 years. I design meal plans, workouts and strategies that are customized to the needs of the client. Instead of forcing the client to adapt to the diet or workout, I adapt the diets and workouts to the client. Simple.
I work with real, everyday people. I work with bodybuilders. I work with anyone willing to put in the time and effort to see huge rewards.
These days, my online coaching comes in the form of three main coaching services:
Online Coaching Services
Custom Workout Plans
I send you a one-time custom workout plan based on a full assessment of your goals and needs. Stop "program hopping" and get on a program that's effective and smart.
Custom Meal Plans
A customized meal plan unique to your body and your goals. You don't have to guess or "hope." Just get something that'll just plain work.
Online Coaching
You tell me your goals, and then we work together to help you achieve them. I'll give you custom diets and workout plans, but you'll also get advice, tweaks, and coaching as we move forward.
Latest Articles
3 – Dieting and Feeling JOMO (Jealous of Missing Out)
We discuss dieting and the feelings of jealousy and resentment that can arise as a result of (1) your own feelings towards your diet, and (2) pressure from other people.
2 – “Sticking to Your Diet” and the Holidays
In this episode we covered five emails Scott received from coaching clients about sticking to training and diet during the holiday season. Two important themes were (1) the importance of context, and (2) being honest with yourself.
1 – Using Resistance Bands for Fitness: Advantages and Disadvantages
Today we discussed the advantages and disadvantages of using resistance bands for your weight training. Are resistance bands just another fad? A tool in the toolbox? How do you get the most out of them? Be sure to checkout Scott's YouTube Playlist for Resistance Bands...
Stair Climb Workouts for Sculpted Calves and Legs
I remember one of the early Muscle Mag articles about my athletes said that one of the key differences on stage between my clients and others came when my clients turned around, and you saw their backs, their hamstrings, and their calves. They were more ripped and...
The Cycle Diet vs. 6-Day Vegan: What's the difference?
When I released Lean Without Trying, I got a lot of questions from people worried that I would be focusing exclusively on vegetarian or vegan dieting. (The answer is no.) In fact, most of my books still illustrate examples of an omnivore diet-strategy. The meal plans...
Metabolism, Food Indulgence and Psychology
I recently went to Aruba and conducted a bit of an experiment on myself. I’ve discussed the results, and in a follow-up discussion offered a few keys to healthy metabolism. However, I also noticed something based on the comments from people I read during the...
3 – Dieting and Feeling JOMO (Jealous of Missing Out)
...
2 – “Sticking to Your Diet” and the Holidays
...
1 – Using Resistance Bands for Fitness: Advantages and Disadvantages
...
Stair Climb Workouts for Sculpted Calves and Legs
...
The Cycle Diet vs. 6-Day Vegan: What's the difference?
...
Metabolism, Food Indulgence and Psychology
...