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Scott Abel Fitness
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I’m going to tell you about a once in a lifetime achievement against all odds. I often say that how you live is a direct reflection of what you love doing. If you love “doing” fitness, then diet and training doesn’t feel like a struggle. It’s just an extension of the...read more
People often have a tough time sticking to a fitness and diet regimen when traveling. The problem is often that people take an all-or-nothing approach to travel. Either they surrender experiencing ANY of the “fun” of travelling, or they give up and go way off the diet...read more
For as long as I can remember, I’ve had to help clients deal with the problem of food bullies, part of a larger category of problem I like to call “navigating the nonsense.” Navigating the nonsense usually has nothing to do with diet and training, and everything to do...read more
You can't change your life in one area without changing it in others. Whole industries lie in wait for you; they're hoping to tell you that you can change your entire life by tweaking one or two things. They're lying. They're slapping a new coat of pain on old ideas...read more
Why I do these client case studies? To illustrate that everyone’s journey is different and a definition of triumph and success is different for everyone as well – therefore there are no linear pathways – but there is expert guidance. Some people aren’t even aware of...read more
I get one or more emails every day expressing something like this: “Coach, I’m really struggling with my diet…” “Coach, I’m suffering because of all the sacrifices I have to make to lose this weight…” Let me ask you: are the words “struggling” and “suffering” really...read more