Welcome to Scott Abel Fitness

Have you optimized your metabolism? 

Are you on a simple, sane workout program that gets you the long-term results you're after?

Get the free Abel Starter Set:

You'll receive a free Metabolic Enhancement Training Program, plus my book, The Mindset of Achievement.

I'll show you why it doesn't need to be complicated. I'll show you simple, sane strategies that can help you achieve your fitness goals.

Let me know your name and email address so I know where to send your books and programs:

I'm Scott Abel

...and physique transformation is what I do.

I help my clients sculpt their bodies in a way that's safe and sustainable—but extremely effective.

The "secret" is that there is no secret.

Just expertise.

Instead of chasing fads, I use the same principles now that I've used with my clients for the past 40 years. I design meal plans, workouts and strategies that are customized to the needs of the client. Instead of forcing the client to adapt to the diet or workout, I adapt the diets and workouts to the client. Simple.

I work with real, everyday people. I work with bodybuilders. I work with anyone willing to put in the time and effort to see huge rewards.

These days, my online coaching comes in the form of three main coaching services:

Online Coaching Services

Custom Workout Plans

I send you a one-time custom workout plan based on a full assessment of your goals and needs. Stop "program hopping" and get on a program that's effective and smart.

Custom Meal Plans

A customized meal plan unique to your body and your goals. You don't have to guess or "hope." Just get something that'll just plain work.

Online Coaching

You tell me your goals, and then we work together to help you achieve them. I'll give you custom diets and workout plans, but you'll also get advice, tweaks, and coaching as we move forward.

Latest Articles

The Perfection Myth

The Perfection Myth

"You have to be perfect if you really want to reach your goal!" We humans are a curious bunch, aren’t we? We all have these private thoughts that run through our minds that we could never say out loud. From time to time we do something that even to our own minds makes...

read more
TEACHER TURMOIL: This isn't right!

TEACHER TURMOIL: This isn't right!

Yeah, I’m pissed. I’m really pissed – but not for myself. When Covid hit, I am one of the very fortunate ones. My career has always allowed me to work from home. And I built a very decent home gym as well and I have advocated more and more people should do the same if...

read more
Solving Training Dilemmas with Program Design (part 2)

Solving Training Dilemmas with Program Design (part 2)

Several years ago I had a client with a very specific training dilemma. In terms of finding a solution, his dilemma almost stumped me. But once again, the solution came by thinking of program design first and workout structure, strategy and application as it fit into...

read more
“Coach, Why Do I Keep Blowing My Diet?”

“Coach, Why Do I Keep Blowing My Diet?”

There are numerous self-sabotaging land-mines to avoid within any attempt to permanently change eating behavior and diet-lifestyle in order to accomplish a weight loss or physique transformation goal. Here is the diet psychology reality no one talks about: Why are...

read more