I'm Scott Abel
...and physique transformation is.
I help my clients sculpt their bodies in a way that's safe and sustainable—but extremely effective.
The "secret" is that there is no secret.
Instead of chasing fads, I use the same principles now that I've used with my clients for the past 40 years. I design meal plans, workouts and strategies that are customized to the needs of the client. Instead of forcing the client to adapt to the diet or workout, I adapt the diets and workouts to the client. Simple.
I work with real, everyday people. I work with bodybuilders. I work with anyone willing to put in the time and effort to see huge rewards.
These days, my online coaching comes in the form of three main coaching services:
Online Coaching Services
You tell me your goals, and then we work together to help you achieve them. I'll give you custom diets and workout plans, but you'll also get advice, tweaks, and coaching as we move forward.
We discuss dieting and the feelings of jealousy and resentment that can arise as a result of (1) your own feelings towards your diet, and (2) pressure from other people.
In this episode we covered five emails Scott received from coaching clients about sticking to training and diet during the holiday season. Two important themes were (1) the importance of context, and (2) being honest with yourself.
Today we discussed the advantages and disadvantages of using resistance bands for your weight training. Are resistance bands just another fad? A tool in the toolbox? How do you get the most out of them? Be sure to checkout Scott's YouTube Playlist for Resistance Bands...
I remember one of the early Muscle Mag articles about my athletes said that one of the key differences on stage between my clients and others came when my clients turned around, and you saw their backs, their hamstrings, and their calves. They were more ripped and...
When I released Lean Without Trying, I got a lot of questions from people worried that I would be focusing exclusively on vegetarian or vegan dieting. (The answer is no.) In fact, most of my books still illustrate examples of an omnivore diet-strategy. The meal plans...
I recently went to Aruba and conducted a bit of an experiment on myself. I’ve discussed the results, and in a follow-up discussion offered a few keys to healthy metabolism. However, I also noticed something based on the comments from people I read during the...