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Mental Must-Haves to Achieve Your Goal

Mental Must-Haves to Achieve Your Goal

I am continuing my series of articles on how to achieve your goal in ways that are beyond sets, and reps, and calories and grams and all the rest. The real truth is that we are now living beyond the information age. We are in a new strange cultural phase of facts and...
Why You Fail at Physique Goals

Why You Fail at Physique Goals

You’ve likely heard the expression, “with a strong enough why, the how will reveal itself.” People tend to fail at weight loss and transformation goals for all the wrong reasons. And most of the time people don’t fail because they don’t have good information or a...
How to Achieve Your Physique Goal in 2021!

How to Achieve Your Physique Goal in 2021!

Recently, I've been penning a series of articles on the key components to achievement that people most take for granted. Most of you seeking physique transformation and weight loss get way too caught up in magic workouts, magic formulas — or what the best tracking...
HAVING AN AFFAIR!

HAVING AN AFFAIR!

One of the things I’ve learned from my now 5 decades of one on one Coaching is to look for emerging patterns and what they might mean. And this past year I’ve seen a pattern emerge with people who have lost their way in terms of their fitness lifestyle or attempts at...