Bodyweight “Mancave” Circuit

Bodyweight “Mancave” Circuit

As of late, and since we’ve been recording a massive library of exercises, exercise sequences, and of course the Flexible Fitness Workouts/Training Product in the home gym dungeon, many people have been writing me asking me for more Many of you have been stating how...
Programmus Interruptus

Programmus Interruptus

This is an advanced resistance bands training strategy to help you reasonably stick to your workout(s) when you’re traveling for work or even on vacation. Many people write me as though “all is lost” when they have to travel for business or some related reason. But...
Building Your Own Home Gym

Building Your Own Home Gym

I recently posted a walk-through video of my home gym.After I did so, I got a number of emails and comments from people about “where to start” for their own home gym. There are good reasons to train or workout at home: You can save money on membership fees. You can...