Beyond the “Wow” Factor of Exercise Porn

Beyond the “Wow” Factor of Exercise Porn

Or, Training Solutions for the Rest of Us: Beyond the ‘WOW Factor’ of Exercise Porn and the Essence of Program Design Exercise porn – yep, it’s a thing. I see it every single day, and you likely have as well – especially on some specific social media platforms that...
Bodyweight “Mancave” Circuit

Bodyweight “Mancave” Circuit

As of late, and since we’ve been recording a massive library of exercises, exercise sequences, and of course the Flexible Fitness Workouts/Training Product in the home gym dungeon, many people have been writing me asking me for more Many of you have been stating how...
Programmus Interruptus

Programmus Interruptus

This is an advanced resistance bands training strategy to help you reasonably stick to your workout(s) when you’re traveling for work or even on vacation. Many people write me as though “all is lost” when they have to travel for business or some related reason. But...