by Scott Abel | Jun 22, 2021 | Training, Workouts
“WTF Wilderness Workouts” When I set out to create Flexible Fitness, I actually did so BEFORE the pandemic and before the lockdowns. Initially, I created them as a sort of bridge between programs that were suddenly interrupted for whatever reason: traveling, changes...
by Scott | Aug 25, 2020 | Training |
Several years ago I had a client with a very specific training dilemma. In terms of finding a solution, his dilemma almost stumped me. But once again, the solution came by thinking of program design first and workout structure, strategy and application as it fit into...
by Scott | Aug 18, 2020 | Training |
One thing about the new normal is that everyone is learning the importance of adaptability and flexibility in many different areas of life. The fitness industry is no exception. Some gyms have opened with rules so strict that people choose to stay home. In some...
by Scott | Jul 15, 2020 | Training |
Or, Training Solutions for the Rest of Us: Beyond the ‘WOW Factor’ of Exercise Porn and the Essence of Program Design Exercise porn – yep, it’s a thing. I see it every single day, and you likely have as well – especially on some specific social media platforms that...
by Scott | May 26, 2020 | Training |
As of late, and since we’ve been recording a massive library of exercises, exercise sequences, and of course the Flexible Fitness Workouts/Training Product in the home gym dungeon, many people have been writing me asking me for more Many of you have been stating how...
by Scott | May 5, 2020 | Training |
This particular shoulder blast sequence was inspired by one of my recent trips to Aruba. To put it diplomatically, the hotel where I prefer to stay in Aruba doesn’t have the best gym on the island. They have a “fitness room,” and it has an adjustable bench and...
