Abel Leg Thirties

Abel Leg Thirties

I wanted to share a brutal workout or “circuit” that is for hypertrophy, and especially useful if you want to bring up your legs. It's called the “Leg Thirties.” Oh yes indeed there are a lot of reps :) I have two demos to show you what they're...
Personal Lessons from Setbacks

Personal Lessons from Setbacks

You'‘ve been working hard, training hard, and following your diet. Things seem to be going fine—great, even. But then, you get faced with an unforeseen setback. A major one. Maybe even a life-changing one. They happen. It’s happened to me, that’s for sure, and later...
Super Slow Reps Training — Nonsense!

Super Slow Reps Training — Nonsense!

There exists a common problem out there in the certification world and in online expertise. So many times people are just trying to learn too much too fast. The result of that is often a misunderstanding and misapplication of key concepts and training practices,...
The Abel Starter Set... FREE!

The Abel Starter Set... FREE!

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