Three Reality Checks for Building a Better Body

Three Reality Checks for Building a Better Body

If your goal is aesthetic muscle gain and physique development—without the crutch of steroids—then there are three general, high-level reality checks you should never take for granted. Progress stalled? Any single one of these three points could be what’s really...

8 – What Progress Looks Like

This episode was based on a coaching client email Scott received that indicated what progress looks like. It's not just a before and after photo. It's about letting go of JOMO, not worrying at all about the scale, not being shamed based on what the weight scale says,...

6 – Is the Fitness Industry Evil?

Unrealistic images of bodies. Supplements. Mental and emotional issues. Orthorexia. Is the fitness industry actually doing “good” in the world? Most experts or companies will frame fitness as “empowering” and “healthy,” even when...

5 – Five Fitness “Cornerstone Concepts”

This topic came from Mike. The idea of Cornerstone Concepts came from a similar idea in pedagogy studies about threshold concepts. The idea with these is that once a student understands a given concept like this, it completely changes their understanding of a topic,...