Beyond the “Wow” Factor of Exercise Porn

Beyond the “Wow” Factor of Exercise Porn

Or, Training Solutions for the Rest of Us: Beyond the ‘WOW Factor’ of Exercise Porn and the Essence of Program Design Exercise porn – yep, it’s a thing. I see it every single day, and you likely have as well – especially on some specific social media platforms that...
Simple Ways to Optimize Metabolism

Simple Ways to Optimize Metabolism

Let me ask you something: Are you interested in a simple diet-strategy tweak that could make all the difference to optimizing your metabolism in a healthy and sustainable way – optimizing it in a way that makes weight loss and weight control profoundly easier and...
Client Q&A with Karmin B

Client Q&A with Karmin B

Today's post is a guest post or Q&A with one of Scott's coaching clients, Karmin B. What were you initially looking to get from the Coaching experience? About 8 years ago, I was consistently working with a personal trainer who introduced me to Scott’s methodologies. I...
Bodyweight “Mancave” Circuit

Bodyweight “Mancave” Circuit

As of late, and since we’ve been recording a massive library of exercises, exercise sequences, and of course the Flexible Fitness Workouts/Training Product in the home gym dungeon, many people have been writing me asking me for more Many of you have been stating how...