Metabolism, Food Indulgence and Psychology

Metabolism, Food Indulgence and Psychology

I recently went to Aruba and conducted a bit of an experiment on myself. I’ve discussed the results, and in a follow-up discussion offered a few keys to healthy metabolism. However, I also noticed something based on the comments from people I read during the...
Three Key Factors to an Optimized Metabolism

Three Key Factors to an Optimized Metabolism

How does someone deliberately and consciously overeat for 17 days and not gain any weight? In my article last week, I discussed the results of 17 days of over-feeding: Before Weight: 207 lb  8 oz Return Weight: 206 lb  14 oz (three days after 17 days of overeating) In...
Building Your Own Home Gym

Building Your Own Home Gym

I recently posted a walk-through video of my home gym. After I did so, I got a number of emails and comments from people about “where to start” for their own home gym. There are good reasons to train or workout at home: You can save money on membership fees. You can...
How I Became “Skinny Fat”

How I Became “Skinny Fat”

There’s an old saying about learning by doing. “Learn by doing” suggests that, beyond just knowledge, experience itself is a valuable tool that teaches you what works and what doesn’t work—and sometimes the greatest lessons come from your biggest setbacks. My “skinny...