Testimonial from Jessica Whiteley

Testimonial from Jessica Whiteley

Today's post is simply a testimonial from an amazing client, Jessica Whiteley. I hope it's instructive about what's possible and about what progress looks and feels like!  -Scott Hi Scott, Becoming a coaching client of Scott’s is definitely one of the best things I’ve...

13 – Baywatch’s Alexandra Paul

Scott is joined by Alexandra Paul of Baywatch. They discuss Alexandra's work as a health coach, her remarkable activism (and even her arrests), her work for animal rights and how that has changed her, her career development after Baywatch, and much more.   Books...

12 – Anatomy of a Perfect Workout

We discuss what goes into an actual, solid workout: what to focus on, tempo vs cadence, pumping reps vs explosive reps, myths, warmups. Some Quick Notes: “The muscles work the weights; the weights don't work the muscles.” *Most* of what we talked about is...

11 – How to Design a Workout Program

How much customization is needed for a workout program? Ideally, does every program you do need to be custom-designed from scratch? The answer is obviously not. Any good coach will have their own library of programs that are useful for a variety of different contexts:...

10 – Dotsie Bausch, Plant-Based Olympian

Scott talks with Dotsie Bausch, a seven-time USA cycling champion and a medal-winning athlete with team USA's cycling team. Dotsie was named by VegNews in 2019 as one of the top 20 most influential vegans in the world. She was featured in the 2017 documentary The Game...