Client Case Study: Maxx’s Before and Afters

Client Case Study: Maxx’s Before and Afters

Why I do these client case studies? To illustrate that everyone’s journey is different and a definition of triumph and success is different for everyone as well – therefore there are no linear pathways – but there is expert guidance. Some people aren’t even aware of...
You’re Not “Struggling” With Weight Loss of Physique Goals

You’re Not “Struggling” With Weight Loss of Physique Goals

I get one or more emails every day expressing something like this: “Coach, I’m really struggling with my diet…” “Coach, I’m suffering because of all the sacrifices I have to make to lose this weight…” Let me ask you: are the words “struggling” and “suffering” really...
Lessons In Metabolism: A Case Study of Yours Truly

Lessons In Metabolism: A Case Study of Yours Truly

“Metabolism” has not truly been understood in our industry, but it’s one of these industry buzzwords that capture people’s attention. Today, in order to explore what metabolism really is—and what it’s all about—I want to share my own personal (and recent) example, and...

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