Sleep: The Unsung Hero of Sustainable Weight Loss

Sleep: The Unsung Hero of Sustainable Weight Loss

I’ve just returned from the bookstore to pick up some research I ordered. Because of my background in sociology, one of the things I always do at the bookstore is go over to the diet section and to see what books people are looking at and buying. Of course there is a...
The Joy of Being a Muscle Head

The Joy of Being a Muscle Head

This is a guest blog by Perry Mykleby: Meat head. Iron head. Muscle head.  Those are terms used to describe guys (mostly) who are longer on muscle than brains. In recent years, I’ve learned there’s a lot more head involved in building muscle than I...
Review of the Audio66 BTS Sport Headphones

Review of the Audio66 BTS Sport Headphones

This is a guest post by Mike Forest. Scott was recently offered a set of headphones in exchange for an honest review. Thing is, Scott doesn’t listen to music when he works out, or even when he goes on long walks. Mike does. All the time. So… we had the company send...

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