You can do this. Against all odds, you can do this.

You can do this. Against all odds, you can do this.

I’m going to tell you about a once in a lifetime achievement against all odds. I often say that how you live is a direct reflection of what you love doing. If you love “doing” fitness, then diet and training doesn’t feel like a struggle. It’s just an extension of the...
Dealing with Food Bullies

Dealing with Food Bullies

For as long as I can remember, I’ve had to help clients deal with the problem of food bullies, part of a larger category of problem I like to call “navigating the nonsense.” Navigating the nonsense usually has nothing to do with diet and training, and everything to do...
How to Change Your Life

How to Change Your Life

You can’t change your life in one area without changing it in others. Whole industries lie in wait for you; they’re hoping to tell you that you can change your entire life by tweaking one or two things. They’re lying. They’re slapping a new...
Client Case Study: Maxx’s Before and Afters

Client Case Study: Maxx’s Before and Afters

Why I do these client case studies? To illustrate that everyone’s journey is different and a definition of triumph and success is different for everyone as well – therefore there are no linear pathways – but there is expert guidance. Some people aren’t even aware of...

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