Building Your Own Home Gym

Building Your Own Home Gym

I recently posted a walk-through video of my home gym. After I did so, I got a number of emails and comments from people about “where to start” for their own home gym. There are good reasons to train or workout at home: You can save money on membership fees. You can...
How I Became “Skinny Fat”

How I Became “Skinny Fat”

There’s an old saying about learning by doing. “Learn by doing” suggests that, beyond just knowledge, experience itself is a valuable tool that teaches you what works and what doesn’t work—and sometimes the greatest lessons come from your biggest setbacks. My “skinny...
The Coach Scott Abel Metabolism Experiment

The Coach Scott Abel Metabolism Experiment

I'm going to be trying something a bit weird during my vacation in Aruba. I'm going to see how much weight I can gain during a period of extended overfeeding; then, when I get home, we'll see how long it takes for the weight to come off. Because of how metabolism...