Exercise Library

Important Note:

There are ~400 exercises here.

Currently, the easiest way to find what you’re looking for quickly is with your keyboard, using ctrl-f (on a PC) or cmd-f (on Mac).

For example, if your program says “Reverse Hyperextensions 1 Ball” just press ctrl-f, then type “hyper” or something similar. You’ll find what you’re looking for and you’ll see what the variations are, since a few other exercises will also use “hyper” in them.

Important Note:

There are ~400 exercises here.

The easiest way to find what you’re looking for is with your keyboard, using ctrl-f (on a PC) or cmd-f (on Mac).

If you’re on mobile, it depends on your browser. Screenshots for Chrome and Safari are below!

For example, if your program says “Reverse Hyperextensions 1 Ball” just press ctrl-f, then type “hyper” or something similar. You’ll find what you’re looking for and you’ll see what the variations are, since a few other exercises will also use “hyper” in them.

Chrome/Android "Find on Page"

How to Find on Page in Chrome or Android

Safari/iOS "Find on Page"

How to Find on Page in Safari

Ultimate MET Reference Guide

Complete List in alphabetical order:

These videos are very small, short video files that should download automatically to your computer.

MET Exercises

These links go to YouTube clips of Scott demonstrating the exercise or exercise sequence.

Innervation Training Clips

These links go to YouTube clips of Scott demonstrating the exercise or exercise sequence.

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