by Scott Abel | Mar 15, 2021 | Physique Transformation |
I recently made a life-changing decision. I decided to downsize and move into a smaller home. Many variables factored into me making this decision. But early on in the process something else became obvious to me; something that can help all of you. As this process...
by Scott Abel | Oct 13, 2020 | Coaching, Physique Transformation, Success |
“You have to be perfect if you really want to reach your goal!” We humans are a curious bunch, aren’t we? We all have these private thoughts that run through our minds that we could never say out loud. From time to time we do something that even to our own...
by Scott | Jun 30, 2020 | Physique Transformation |
Let me ask you something: Are you interested in a simple diet-strategy tweak that could make all the difference to optimizing your metabolism in a healthy and sustainable way – optimizing it in a way that makes weight loss and weight control profoundly easier and...
by Scott | Oct 13, 2016 | Physique Transformation, Training |
The first real gym I went to was a local YMCA. After kicking around the “Y” for a bit I managed to connect with a guy who had won the Mr. Canada title the last several years in the lightweight category. He agreed to let me train with him. I was more like his lackey. I...
by Scott | May 10, 2016 | Physique Over 50, Physique Transformation |
I want to tell you about a club I belong to — I call it “The Platinum Club.” Many of you are charter members already and I will be asking for your input as well as offering you a little of my own right now. But first let me give you some background. I live in...
by Scott | Apr 26, 2016 | Physique Transformation, Training |
On the heels of my articles on the “base hit” approach to training intensity, I think it is necessary to follow that up with an article going more in depth on overtraining. Overtraining can creep up on someone quickly, and it can take a long time to resolve. The...
