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New BONUS to Flexible Fitness: Aaron’s Wilderness Workouts

New BONUS to Flexible Fitness: Aaron’s Wilderness Workouts

by Scott Abel | Jun 22, 2021 | Training, Workouts

“WTF Wilderness Workouts” When I set out to create Flexible Fitness, I actually did so BEFORE the pandemic and before the lockdowns. Initially, I created them as a sort of bridge between programs that were suddenly interrupted for whatever reason: traveling, changes...
When Diet Goes Too Far! Client Case Study: Suzie Q

When Diet Goes Too Far! Client Case Study: Suzie Q

by Scott Abel | Apr 27, 2021 | Client Success | 0 comments

“Suzy Q” I have a client we will call Suzie Q, for the purposes of this article. Suzie Q is a great client. She’s very responsible with regular check ins. She always gives me the biofeedback I need and she is always on top of sticking to protocol without excuses....
Physique After 50: Common Sense at 60!

Physique After 50: Common Sense at 60!

by Scott Abel | Apr 6, 2021 | Personal, Physique Over 50 | 0 comments

A comedian once rightly said, “The older I get, the younger I used to be.” Truer words have never been spoken. But what does that mean and why is it so apropos? When I first wrote Physique After 50 and offered the programs within it, it was because of my frustration...
How My Recent Major Life-Decision Can Provide YOU with a Road Map to Your Physique Transformation!

How My Recent Major Life-Decision Can Provide YOU with a Road Map to Your Physique Transformation!

by Scott Abel | Mar 15, 2021 | Physique Transformation | 0 comments

I recently made a life-changing decision. I decided to downsize and move into a smaller home. Many variables factored into me making this decision. But early on in the process something else became obvious to me; something that can help all of you. As this process...
What’s Hershey’s Chocolate Got to Do with Your Weight Loss Goals?

What’s Hershey’s Chocolate Got to Do with Your Weight Loss Goals?

by Scott Abel | Mar 1, 2021 | Coaching, Personal, Success | 0 comments

I’ll give it to you straight here. This digital age we live in has brought us a life of convenience and entitlement in warp drive. And all of us have been affected, and infected by this reality, myself included. We want what we want when we want it, and we expect...
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Recent Posts

  • New BONUS to Flexible Fitness: Aaron’s Wilderness Workouts
  • When Diet Goes Too Far! Client Case Study: Suzie Q
  • Physique After 50: Common Sense at 60!
  • How My Recent Major Life-Decision Can Provide YOU with a Road Map to Your Physique Transformation!
  • What’s Hershey’s Chocolate Got to Do with Your Weight Loss Goals?
  • Client Case Study: Dr. Alan C
  • Mental Must-Haves to Achieve Your Goal
  • Why You Fail at Physique Goals

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