by Scott Abel | Oct 13, 2020 | Coaching, Physique Transformation, Success |
“You have to be perfect if you really want to reach your goal!” We humans are a curious bunch, aren’t we? We all have these private thoughts that run through our minds that we could never say out loud. From time to time we do something that even to our own...
by Scott Abel | Sep 15, 2020 | Personal |
Yeah, I’m pissed. I’m really pissed – but not for myself. When Covid hit, I am one of the very fortunate ones. My career has always allowed me to work from home. And I built a very decent home gym as well and I have advocated more and more people should do the same if...
by Scott Abel | Sep 8, 2020 | Success |
As I have said many times and outlined many times, the reason so many people fail at weight-loss and physique transformation efforts, is not from a lack of knowledge or a lack of information. Most commonly, the cause of failure is simply a faulty mindset. Mind you,...
by Scott Abel | Aug 4, 2020 | Nutrition |
There are numerous self-sabotaging land-mines to avoid within any attempt to permanently change eating behavior and diet-lifestyle in order to accomplish a weight loss or physique transformation goal. Here is the diet psychology reality no one talks about: Why are...
by Scott Abel | Jul 28, 2020 | Coaching, Nutrition |
The way we were: The way we are! The other day I was looking through class pictures from childhood. I had some old grainy pictures from kindergarten and grade one and all the way up to grade 6 and such. In terms of calendar years we’re talking about the late 60’s to...
