Client Case Study: Melissa S

Client Case Study: Melissa S

In a recent email about my new coaching page, I hinted at the remarkable journey of one of my clients: Melissa S. Today I want to talk about that remarkable journey. When Melissa first hired me, she was concerned with metabolism issues she’d been experiencing as a...
You can do this. Against all odds, you can do this.

You can do this. Against all odds, you can do this.

I’m going to tell you about a once in a lifetime achievement against all odds. I often say that how you live is a direct reflection of what you love doing. If you love “doing” fitness, then diet and training doesn’t feel like a struggle. It’s just an extension of the...
Dealing with Food Bullies

Dealing with Food Bullies

For as long as I can remember, I’ve had to help clients deal with the problem of food bullies, part of a larger category of problem I like to call “navigating the nonsense.” Navigating the nonsense usually has nothing to do with diet and training, and everything to do...
The Abel Starter Set... FREE!

The Abel Starter Set... FREE!

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