by Scott | Apr 30, 2019 | Bodybuilding Retrospective |
This post is part of a series, and continues on from my post about my first bodybuilding show. After my first show in 1983, and the attention I received afterwards, I decided I wanted to keep going in this whole fitness and bodybuilding thing. Two years later, in...
by Scott | Apr 16, 2019 | Bodybuilding Retrospective |
I believe there can be tremendous value in nostalgia. Nostalgia can bring mixed feelings, and yes, it is possible to spend too much time in it—but I really believe there can be tremendous value in it. Recently, I discovered some old photos. With some help, I was able...
by Scott | Mar 19, 2019 | Client Success |
In a recent email about my new coaching page, I hinted at the remarkable journey of one of my clients: Melissa S. Today I want to talk about that remarkable journey. When Melissa first hired me, she was concerned with metabolism issues she’d been experiencing as a...
by Scott | Feb 12, 2019 | Success |
I’m going to tell you about a once in a lifetime achievement against all odds. I often say that how you live is a direct reflection of what you love doing. If you love “doing” fitness, then diet and training doesn’t feel like a struggle. It’s just an extension of the...
by Scott | Feb 5, 2019 | Client Success |
People often have a tough time sticking to a fitness and diet regimen when traveling. The problem is often that people take an all-or-nothing approach to travel. Either they surrender experiencing ANY of the “fun” of travelling, or they give up and go way off the diet...
