Metabolism, Food Indulgence and Psychology

Metabolism, Food Indulgence and Psychology

I recently went to Aruba and conducted a bit of an experiment on myself. I’ve discussed the results, and in a follow-up discussion offered a few keys to healthy metabolism. However, I also noticed something based on the comments from people I read during the...
Three Key Factors to an Optimized Metabolism

Three Key Factors to an Optimized Metabolism

How does someone deliberately and consciously overeat for 17 days and not gain any weight? In my article last week, I discussed the results of 17 days of over-feeding: Before Weight: 207 lb  8 oz Return Weight: 206 lb  14 oz (three days after 17 days of overeating) In...