You’re Not “Struggling” With Weight Loss of Physique Goals

You’re Not “Struggling” With Weight Loss of Physique Goals

I get one or more emails every day expressing something like this: “Coach, I’m really struggling with my diet…” “Coach, I’m suffering because of all the sacrifices I have to make to lose this weight…” Let me ask you: are the words “struggling” and “suffering” really...
Lessons In Metabolism: A Case Study of Yours Truly

Lessons In Metabolism: A Case Study of Yours Truly

“Metabolism” has not truly been understood in our industry, but it’s one of these industry buzzwords that capture people’s attention. Today, in order to explore what metabolism really is—and what it’s all about—I want to share my own personal (and recent) example, and...
Sleep: The Unsung Hero of Sustainable Weight Loss

Sleep: The Unsung Hero of Sustainable Weight Loss

I’ve just returned from the bookstore to pick up some research I ordered. Because of my background in sociology, one of the things I always do at the bookstore is go over to the diet section and to see what books people are looking at and buying. Of course there is a...