The Joy of Being a Muscle Head

The Joy of Being a Muscle Head

This is a guest blog by Perry Mykleby: Meat head. Iron head. Muscle head.  Those are terms used to describe guys (mostly) who are longer on muscle than brains. In recent years, I’ve learned there’s a lot more head involved in building muscle than I...
Abel Leg Thirties

Abel Leg Thirties

I wanted to share a brutal workout or “circuit” that is for hypertrophy, and especially useful if you want to bring up your legs. It's called the “Leg Thirties.” Oh yes indeed there are a lot of reps :) I have two demos to show you what they're...
Review of the Audio66 BTS Sport Headphones

Review of the Audio66 BTS Sport Headphones

This is a guest post by Mike Forest. Scott was recently offered a set of headphones in exchange for an honest review. Thing is, Scott doesn’t listen to music when he works out, or even when he goes on long walks. Mike does. All the time. So… we had the company send...