12 – Anatomy of a Perfect Workout

We discuss what goes into an actual, solid workout: what to focus on, tempo vs cadence, pumping reps vs explosive reps, myths, warmups. Some Quick Notes: “The muscles work the weights; the weights don't work the muscles.” *Most* of what we talked about is...

11 – How to Design a Workout Program

How much customization is needed for a workout program? Ideally, does every program you do need to be custom-designed from scratch? The answer is obviously not. Any good coach will have their own library of programs that are useful for a variety of different contexts:...

10 – Dotsie Bausch, Plant-Based Olympian

Scott talks with Dotsie Bausch, a seven-time USA cycling champion and a medal-winning athlete with team USA's cycling team. Dotsie was named by VegNews in 2019 as one of the top 20 most influential vegans in the world. She was featured in the 2017 documentary The Game...

9 – “Once I Start Eating, I Can’t Stop!”

Scott and Mike discuss what to do when you struggle with cravings. So, you open the bag, and find you just can't stop until the whole bag's finished; or, you try to have a handful, but you then need to reach for more.   Topics covered The importance of wondering...
Three Reality Checks for Building a Better Body

Three Reality Checks for Building a Better Body

If your goal is aesthetic muscle gain and physique development—without the crutch of steroids—then there are three general, high-level reality checks you should never take for granted. Progress stalled? Any single one of these three points could be what’s really...