by Scott | Aug 25, 2020 | Training
Several years ago I had a client with a very specific training dilemma. In terms of finding a solution, his dilemma almost stumped me. But once again, the solution came by thinking of program design first and workout structure, strategy and application as it fit into...
by Scott | Aug 18, 2020 | Training
One thing about the new normal is that everyone is learning the importance of adaptability and flexibility in many different areas of life. The fitness industry is no exception. Some gyms have opened with rules so strict that people choose to stay home. In some...
by Scott | Jul 15, 2020 | Training
Or, Training Solutions for the Rest of Us: Beyond the ‘WOW Factor’ of Exercise Porn and the Essence of Program Design Exercise porn – yep, it’s a thing. I see it every single day, and you likely have as well – especially on some specific social media platforms that...
by Scott | Jun 30, 2020 | Physique Transformation
Let me ask you something: Are you interested in a simple diet-strategy tweak that could make all the difference to optimizing your metabolism in a healthy and sustainable way – optimizing it in a way that makes weight loss and weight control profoundly easier and...
by Scott | Jun 9, 2020 | Client Success, Coaching
Today's post is a guest post or Q&A with one of Scott's coaching clients, Karmin B. What were you initially looking to get from the Coaching experience? About 8 years ago, I was consistently working with a personal trainer who introduced me to Scott’s methodologies. I...
