by Scott | Sep 30, 2019 | Coaching
Have you ever considered that you can train your metabolism? If you have, think about this, as well: what would it look like if you did this for years and years, and your metabolism just became more and more optimized? I want to talk about that in this article. I...
by Scott | Sep 17, 2019 | Training
I recently posted a walk-through video of my home gym.After I did so, I got a number of emails and comments from people about “where to start” for their own home gym. There are good reasons to train or workout at home: You can save money on membership fees. You can...
by Scott | Sep 3, 2019 | Training
There’s an old saying about learning by doing. “Learn by doing” suggests that, beyond just knowledge, experience itself is a valuable tool that teaches you what works and what doesn’t work—and sometimes the greatest lessons come from your biggest setbacks. My “skinny...
by Scott | Aug 20, 2019 | Nutrition
I'm going to be trying something a bit weird during my vacation in Aruba. I'm going to see how much weight I can gain during a period of extended overfeeding; then, when I get home, we'll see how long it takes for the weight to come off. Because of how metabolism...
by Scott | Aug 6, 2019 | Client Success
This is a success story about escaping life inside the thin cage—that is, when you lose weight “successfully,” but you end up more obsessed with food, diet and weight scales and numbers. This was what Andreas P was wrestling with when he first hired me. He had lost...
