by Scott | Jan 8, 2019 | Success
For as long as I can remember, I’ve had to help clients deal with the problem of food bullies, part of a larger category of problem I like to call “navigating the nonsense.” Navigating the nonsense usually has nothing to do with diet and training, and everything to do...
by Scott | Oct 23, 2018 | Coaching
You can’t change your life in one area without changing it in others. Whole industries lie in wait for you; they’re hoping to tell you that you can change your entire life by tweaking one or two things. They’re lying. They’re slapping a new...
by Scott | Oct 9, 2018 | Client Success, Coaching
Why I do these client case studies? To illustrate that everyone’s journey is different and a definition of triumph and success is different for everyone as well – therefore there are no linear pathways – but there is expert guidance. Some people aren’t even aware of...
by Scott | Sep 25, 2018 | Success
I get one or more emails every day expressing something like this: “Coach, I’m really struggling with my diet…” “Coach, I’m suffering because of all the sacrifices I have to make to lose this weight…” Let me ask you: are the words “struggling” and “suffering” really...
by Scott | Sep 5, 2018 | Nutrition
“Metabolism” has not truly been understood in our industry, but it’s one of these industry buzzwords that capture people’s attention. Today, in order to explore what metabolism really is—and what it’s all about—I want to share my own personal (and recent) example, and...
