9 – “Once I Start Eating, I Can’t Stop!”

Scott and Mike discuss what to do when you struggle with cravings. So, you open the bag, and find you just can't stop until the whole bag's finished; or, you try to have a handful, but you then need to reach for more.   Topics covered The importance of wondering...

8 – What Progress Looks Like

This episode was based on a coaching client email Scott received that indicated what progress looks like. It's not just a before and after photo. It's about letting go of JOMO, not worrying at all about the scale, not being shamed based on what the weight scale says,...

6 – Is the Fitness Industry Evil?

Unrealistic images of bodies. Supplements. Mental and emotional issues. Orthorexia. Is the fitness industry actually doing “good” in the world? Most experts or companies will frame fitness as “empowering” and “healthy,” even when...

5 – Five Fitness “Cornerstone Concepts”

This topic came from Mike. The idea of Cornerstone Concepts came from a similar idea in pedagogy studies about threshold concepts. The idea with these is that once a student understands a given concept like this, it completely changes their understanding of a topic,...

4 – When the Weight Scale Lies

In this episode we discuss how the weight scale can by deceiving, and why relying on it too much can mess with your mind. Scott was reminded of this topic by a coaching client check-in from Melissa S. Melissa lost “only” 10 lbs, but the difference in how...