by Scott | Feb 17, 2015 | Coaching, Training
In my book The Abel Approach I discuss the training model used for proper programming and client considerations. There are 5 factors to consider: 1) Effort 2) Training Strategy 3) Work Capacity 4) Recovery Capacity 5) Internal Biochemical and Hormonal Environment....
by Scott | Feb 10, 2015 | Nutrition, Success |
I have a million stories from my decades in the industry. Some stories are positive, some… not so much. However, all of them are at least educational. This is the sad yet true story of a girl who was unfortunately nicknamed “The Shitter.” I tell the story to make four...
by Scott | Feb 3, 2015 | Nutrition |
As I sit here drinking my venti Columbian blend, I recall how I wanted to write this article some two years ago when two contradictory research findings about coffee came through the news cycle within a week of each other. One study “concluded” that coffee drinking...
by Scott | Jan 28, 2015 | Workouts
When discussing the most difficult resistance exercises to do… well, there's no doubt that squats and deadlifts are at the top. Both movements are complicated to master, and both create a specific systemic intensity that cannot be matched by other exercises. The...
by Scott | Jan 26, 2015 | Physique Transformation
My new book, The Hardgainer Solution, is now available on Amazon! And what's more: it's not “$49.99” or “$29.99” or anything like that. It is exactly $0.99. Yes. 99 cents. This is a special 99 cent promotion just for the launch. (Extra special...
