by Scott | Mar 24, 2015 | Training |
No matter what end of the strength and conditioning spectrum an expert may be interested in; any expert worthy of being called an expert will agree that although there are many “pertinent” exercises to be used in specific programs, there is one exercise that stands...
by Scott | Mar 17, 2015 | Success |
I get it. I’ve been there. I started where you started: working out to develop my physique, not even sure why it appealed to me so much. I was just a kid who did all sports growing up and excelled at them. Now I wanted to be in the iron game – even though I sucked at...
by Scott | Mar 10, 2015 | Nutrition |
Part 1 explored the Paleo Diet Religion from the outside-in. In previous articles I have discussed the fact that Paleolithic humans were not lean because of what they ate (another point often insinuated in the Paleo Religious dogma). Humans were lean because of how...
by Scott | Mar 3, 2015 | Nutrition |
A while back I wrote a couple of articles regarding “The Nonsense of Paleo Diet,” yet I still receive questions about it. Since it seems to be making the rounds again, I’ll write about this hopefully one last final time. But I have a lot to say, so I’ll write...
by Scott | Feb 24, 2015 | Training |
The past decade or so has witnessed a real comeback in popularity of Olympic Lifts and Olympic Lift variations across a wide range of fitness applications. I have implemented Olympic lift variations in many of my MET Programs as well, although often for very different...
