The truth about deadlifts and program design

When discussing the most difficult resistance exercises to do… well, there’s no doubt that squats and deadlifts are at the top. Both movements are complicated to master, and both create a specific systemic intensity that cannot be matched by other...
The Essence and the ART of Workout Program Design

The Essence and the ART of Workout Program Design

My book The Abel Approach (2nd ed.) is all about the essence of program design, and what goes into my own specific methodology; I argue that coaches must design workout programs to fit the client, and expecting the client to fit the programs is backwards thinking. But...

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