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Physique After 50: Common Sense at 60!

Physique After 50: Common Sense at 60!

A comedian once rightly said, “The older I get, the younger I used to be.” Truer words have never been spoken. But what does that mean and why is it so apropos? When I first wrote Physique After 50 and offered the programs within it, it was because of my frustration...
The Joy of Being a Muscle Head

The Joy of Being a Muscle Head

This is a guest blog by Perry Mykleby: Meat head. Iron head. Muscle head.  Those are terms used to describe guys (mostly) who are longer on muscle than brains. In recent years, I’ve learned there’s a lot more head involved in building muscle than I...
Testosterone Replacement Therapy for Men

Testosterone Replacement Therapy for Men

Every year I get clients and non-clients asking me my thoughts on testosterone replacement therapy for men. Several people also ask if I will write an article on it someday. Well, this is that article. Hormone replacement therapy for men and women has come a long way...