by Scott | Apr 13, 2020 | Training
One of the most effective ways to build bigger and better developed arms is to superset biceps and triceps. This has been a tried-and-true method for arms training almost since Eugene Sandow, but many trainees have a problem doing supersets or training complexes in...
by Scott | Mar 16, 2020 | Client Success
I am Stella K. I am a member of the Platinum club, age 50+. I am 5'10, and I am for this first time, 148 lbs. I am a busy wife, mother and professional with a stressful career. As well as being a coaching client of Scott’s,- I have been doing Scott’s Busy Woman's...
by Scott | Mar 9, 2020 | Podcasts
We discuss recent as well as some older articles and studies about The Biggest Loser, including issues with metabolism, the framing of how weight loss happens, and some of the more pervasive effects of representing weight loss in the media. Scott also discusses some...
by Scott | Mar 2, 2020 | Training
This is an advanced resistance bands training strategy to help you reasonably stick to your workout(s) when you’re traveling for work or even on vacation. Many people write me as though “all is lost” when they have to travel for business or some related reason. But...
by Scott | Mar 2, 2020 | Podcasts
Scott and Mike discuss a strategy for training and traveling: “Programmus Interruptus” Visit scottabelfitness.com/interrupt for a detailed written breakdown of what we’re talking about, plus a video demo. The main idea is, if you're traveling and need to...
