Power and strength, strength and power

I’m getting crotchety in my old age. I continue to be amazed and disappointed by what people are NOT learning in so-called certification courses. It’s amazing to me that you come out of these courses understanding little if anything useful about the concepts of...

Understanding the Metabolic Compensation System

How “The Anti-Catabolic Phase” of Short-Term Weight-Loss Misleads You By now you should all understand the limitations of the calories-counting faulty metabolic mathematics when it comes to long-term control. But there are still more elements of the biology of...