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Of Course Metabolic Damage Exists: Part 2, A Reply to Critics

Of Course Metabolic Damage Exists: Part 2, A Reply to Critics

by Scott | Nov 17, 2015 | Coaching | 0 comments

Hopefully you have had time to read Part 1 of my response to the idea, currently in vogue, that “metabolic damage doesn’t exist.” If you watched Dr. Schwarzbein’s excellent lectures you should understand a bit more about metabolic damage and how it plays out. Dr....

Interview with Karen McCoy of mccoyfitness.ca

by Scott | Nov 7, 2015 | Coaching | 2 comments

I recently spoke with Karen McCoy at mccoyfitness.ca. We recorded the interview, and though it's not up on iTunes or anything, you can still download it and listen :) Download an mp3 of it here. (right click, save...
Aaron’s transformation and natural contest win, using 1-on-1 coaching, the Cycle Diet, and the Hardgainer Solution

Aaron’s transformation and natural contest win, using 1-on-1 coaching, the Cycle Diet, and the Hardgainer Solution

by Scott | Sep 15, 2015 | Coaching | 3 comments

I wanted to do an article on my client Aaron’s transformation, because there are some lessons to be learned here. Aaron has been a one-on-one coaching client of mine for many years. He hasn’t competed in a long, long time. My coaching clients know I am always 100%...

Sometimes the INNER transformations are more important… and they lead to OUTER transformations

by Scott | Aug 25, 2015 | Client Success, Coaching | 4 comments

Today's post is a guest blog by Scott's client, Jenny Loo. What Jenny overcame is REMARKABLE: an eating disorder lasting 40 years, including bulimia, anorexia, and more, and including stays in $30k/month treatment facilities. Read about how she's now enjoying life, in...

JP’s incredible before and after transformation – Part 2

by Scott | Aug 10, 2015 | Client Success, Coaching | 0 comments

In Part 1 of my coverage of my client JP’s incredible and inspirational transformation I discussed JP’s mindset from the time he first joined as a Coaching client, and how it was decisively more important than the individual program or diet-strategy we put in place...
The incredible and inspirational example of my client, JP, and his remarkable transformation

The incredible and inspirational example of my client, JP, and his remarkable transformation

by Scott | Aug 3, 2015 | Client Success, Coaching | 0 comments

This article is so important I am going to write it in two parts. There is a lot to say here about my client JP’s incredible transformation. But first, check out these pictures — proof that a picture is worth a thousand words! This is incredible work by JP that...
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