Understanding the Metabolic Compensation System

How “The Anti-Catabolic Phase” of Short-Term Weight-Loss Misleads You By now you should all understand the limitations of the calories-counting faulty metabolic mathematics when it comes to long-term control. But there are still more elements of the biology of...

“A calorie is a calorie” — Um… NOT.

One thing that's remained true about the fitness and diet industry for the past four decades is this: it loves its math and  formulas. For decades the calories in/calories mathematical “balance” equation has ruled. But real science has been calling that into question...