the Blog

America's multiple personalities and the diet holiday season

Every year I’m flabbergasted watching the media package and present U.S. Thanksgiving in this “split personality” tone that it always does. What bothers me more is the way YOU THE CONSUMER end up internalizing this stuff; since much of it is irresponsible journalism...

The scam behind high protein diets, and what you need instead

Marketers would have you believe that to build a physique you require “more protein.” They would also have you believe that it’s unlikely you can get this high quality protein that you need from diet-alone. They just happen to have “engineered food protein” in a...

The Essence and the ART of Workout Program Design

My book The Abel Approach (2nd ed.) is all about the essence of program design, and what goes into my own specific methodology; I argue that coaches must design workout programs to fit the client, and expecting the client to fit the programs is backwards thinking. But...

The DNA Diet is horse manure, plain and simple

I want to talk about the DNA diet today. Lately, as people scramble for attention in the digital world and scramble for the 'ease' of making a buck by selling anything on the internet and making it look legit: old fad diets that have long since been debunked are...

The Abel Starter Set... FREE!

The Abel Starter Set... FREE!

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