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Stair Climb Workouts for Sculpted Calves and Legs

Stair Climb Workouts for Sculpted Calves and Legs

by | Nov 12, 2019 | Coaching, Training

I remember one of the early Muscle Mag articles about my athletes said that one of the key differences on stage between my clients and others came when my clients turned around, and you saw their backs, their hamstrings, and their calves. They were more ripped and...
The Cycle Diet vs. 6-Day Vegan: What’s the difference?

The Cycle Diet vs. 6-Day Vegan: What’s the difference?

by | Oct 29, 2019 | Nutrition

When I released Lean Without Trying, I got a lot of questions from people worried that I would be focusing exclusively on vegetarian or vegan dieting. (The answer is no.) In fact, most of my books still illustrate examples of an omnivore diet-strategy. The meal plans...
Metabolism, Food Indulgence and Psychology

Metabolism, Food Indulgence and Psychology

by | Oct 15, 2019 | Nutrition

I recently went to Aruba and conducted a bit of an experiment on myself. I’ve discussed the results, and in a follow-up discussion offered a few keys to healthy metabolism. However, I also noticed something based on the comments from people I read during the...
Three Key Factors to an Optimized Metabolism

Three Key Factors to an Optimized Metabolism

by | Oct 8, 2019 | Nutrition

How does someone deliberately and consciously overeat for 17 days and not gain any weight? In my article last week, I discussed the results of 17 days of over-feeding: Before Weight: 207 lb  8 oz Return Weight: 206 lb  14 oz (three days after 17 days of overeating) In...