by Scott | Dec 16, 2014 | Physique Transformation
I still shake my head at what passes for “knowledge” when it comes to building muscle and a better physique. For example: which of these is heavier: a lb of feathers or a lb of solid gold? What would your answer be? Most people know the answer to this riddle: a pound...
by Scott | Dec 9, 2014 | Client Success
Today I want to share two coaching client successes, but I also want to add some comments about why they were successful. Tobias Pauer Tobias: I started reading Scott's books and articles years ago and became a huge fan of him. With his knowledge and expertise in the...
by Scott | Dec 2, 2014 | Success |
Every year I’m flabbergasted watching the media package and present U.S. Thanksgiving in this “split personality” tone that it always does. What bothers me more is the way YOU THE CONSUMER end up internalizing this stuff; since much of it is irresponsible journalism...
by Scott | Nov 25, 2014 | Coaching |
Today I want to talk about training for aesthetics vs. training for size. But first, here is a blast from the past: Take a look at this picture of me from way back when. Two things are at the heart of this article: Advanced muscle development (muscle size, muscle...
by Scott | Nov 18, 2014 | Nutrition |
Marketers would have you believe that to build a physique you require “more protein.” They would also have you believe that it’s unlikely you can get this high quality protein that you need from diet-alone. They just happen to have “engineered food protein” in a...
