by Scott Abel | Jun 22, 2021 | Training, Workouts
“WTF Wilderness Workouts” When I set out to create Flexible Fitness, I actually did so BEFORE the pandemic and before the lockdowns. Initially, I created them as a sort of bridge between programs that were suddenly interrupted for whatever reason: traveling, changes...
by Scott Abel | Apr 27, 2021 | Client Success
“Suzy Q” I have a client we will call Suzie Q, for the purposes of this article. Suzie Q is a great client. She’s very responsible with regular check ins. She always gives me the biofeedback I need and she is always on top of sticking to protocol without excuses....
by Scott Abel | Apr 6, 2021 | Personal, Physique Over 50
A comedian once rightly said, “The older I get, the younger I used to be.” Truer words have never been spoken. But what does that mean and why is it so apropos? When I first wrote Physique After 50 and offered the programs within it, it was because of my frustration...
by Scott Abel | Mar 15, 2021 | Physique Transformation
I recently made a life-changing decision. I decided to downsize and move into a smaller home. Many variables factored into me making this decision. But early on in the process something else became obvious to me; something that can help all of you. As this process...
by Scott Abel | Mar 1, 2021 | Coaching, Personal, Success
I’ll give it to you straight here. This digital age we live in has brought us a life of convenience and entitlement in warp drive. And all of us have been affected, and infected by this reality, myself included. We want what we want when we want it, and we expect...
by Scott Abel | Feb 15, 2021 | Client Success
A long time ago, I stopped penning Client Case Study articles about clients who live in the gym and compete in physique contests, and work as trainers or whatever. I Coach people who have real lives and live in the real world with real demands on their time. My client...
by Scott Abel | Feb 1, 2021 | Coaching, Personal, Success
I am continuing my series of articles on how to achieve your goal in ways that are beyond sets, and reps, and calories and grams and all the rest. The real truth is that we are now living beyond the information age. We are in a new strange cultural phase of facts and...
by Scott Abel | Jan 18, 2021 | Coaching, Success
You’ve likely heard the expression, “with a strong enough why, the how will reveal itself.” People tend to fail at weight loss and transformation goals for all the wrong reasons. And most of the time people don’t fail because they don’t have good information or a...
by Scott Abel | Jan 4, 2021 | Coaching, Success
I have finally cracked the code. I have finally developed and refined THE guaranteed formula for weight loss success and physique transformation for 2021. You follow this formula and you will not fail – guaranteed. I want to give a shout out to my client Mike G who...
by Scott Abel | Dec 29, 2020 | Coaching, Success
Recently, I've been penning a series of articles on the key components to achievement that people most take for granted. Most of you seeking physique transformation and weight loss get way too caught up in magic workouts, magic formulas — or what the best tracking...
