by Scott | Feb 9, 2016 | Physique Transformation, Training |
I’ll let you all in on a little secret. I’m old. Yes, it’s true. And, as the old saying goes, “The older I get, the younger I used to be.” Things simply change as you age. This is reality. Fighting to maintain “an appearance of youth” seems ridiculous to me. Embracing...
by Scott | Oct 20, 2015 | Training |
Last week I discussed part 1 of this two-part article. From strength training experts to powerlifters to functional training advocates I’m sick and tired of reading and hearing, “Looks like Tarzan, trains like Jane.” It's misguided for so many reasons. The first time...
by Scott | Oct 12, 2015 | Training |
I think it started out innocently enough. Over a decade or so ago, functional training entered the picture. Arguments were made regarding the benefits of kinetic chain expression exercises and doing exercises that expressed function in order to enhance athletic...
by Scott | Sep 29, 2015 | Training |
In Part 1 of this base-hit strategy series, I explained a training strategy I employ with many of my clients. I explained it by comparing the mindset between a home-run effort and a base-hit effort when it comes to training intensity. The fact is that life-stressors...
by Scott | Sep 8, 2015 | Training |
Listen, if you are an adult living in the real world this is a plain truth: Some days you feel like you are sitting on top of your world. Other days your world feels like it’s sitting on top of you! Then you go to the gym thinking you are going to take the day’s...
by Scott | Jun 30, 2015 | Training |
In my previous article on the Squat I argued that the squat is the number one, most effective exercise in existence, all things considered. However, for various reasons lots of people cannot do the normal barbell back squat, so other variations of the squat need to be...
