Programmus Interruptus

Programmus Interruptus

This is an advanced resistance bands training strategy to help you reasonably stick to your workout(s) when you’re traveling for work or even on vacation. Many people write me as though “all is lost” when they have to travel for business or some related reason. But...
Building Your Own Home Gym

Building Your Own Home Gym

I recently posted a walk-through video of my home gym.After I did so, I got a number of emails and comments from people about “where to start” for their own home gym. There are good reasons to train or workout at home: You can save money on membership fees. You can...
How I Became “Skinny Fat”

How I Became “Skinny Fat”

There’s an old saying about learning by doing. “Learn by doing” suggests that, beyond just knowledge, experience itself is a valuable tool that teaches you what works and what doesn’t work—and sometimes the greatest lessons come from your biggest setbacks. My “skinny...