by Scott | Apr 13, 2020 | Training |
One of the most effective ways to build bigger and better developed arms is to superset biceps and triceps. This has been a tried-and-true method for arms training almost since Eugene Sandow, but many trainees have a problem doing supersets or training complexes in...
by Scott | Mar 2, 2020 | Training |
This is an advanced resistance bands training strategy to help you reasonably stick to your workout(s) when you’re traveling for work or even on vacation. Many people write me as though “all is lost” when they have to travel for business or some related reason. But...
by Scott | Nov 12, 2019 | Coaching, Training |
I remember one of the early Muscle Mag articles about my athletes said that one of the key differences on stage between my clients and others came when my clients turned around, and you saw their backs, their hamstrings, and their calves. They were more ripped and...
by Scott | Sep 17, 2019 | Training |
I recently posted a walk-through video of my home gym.After I did so, I got a number of emails and comments from people about “where to start” for their own home gym. There are good reasons to train or workout at home: You can save money on membership fees. You can...
by Scott | Sep 3, 2019 | Training |
There’s an old saying about learning by doing. “Learn by doing” suggests that, beyond just knowledge, experience itself is a valuable tool that teaches you what works and what doesn’t work—and sometimes the greatest lessons come from your biggest setbacks. My “skinny...
by Scott | Sep 11, 2017 | Training |
You might have seen Andy in many of my recent videos. Andy’s an international magazine cover model, and he often seems like he has “great genetics,” but the truth is more complicated… The Hardgainer Solution complete course is open for a...
