by Scott | May 19, 2015 | Coaching, Training
I’m getting crotchety in my old age. I continue to be amazed and disappointed by what people are NOT learning in so-called certification courses. It’s amazing to me that you come out of these courses understanding little if anything useful about the concepts of...
by Scott | Mar 24, 2015 | Training |
No matter what end of the strength and conditioning spectrum an expert may be interested in; any expert worthy of being called an expert will agree that although there are many “pertinent” exercises to be used in specific programs, there is one exercise that stands...
by Scott | Feb 24, 2015 | Training
The past decade or so has witnessed a real comeback in popularity of Olympic Lifts and Olympic Lift variations across a wide range of fitness applications. I have implemented Olympic lift variations in many of my MET Programs as well, although often for very different...
by Scott | Feb 17, 2015 | Coaching, Training
In my book The Abel Approach I discuss the training model used for proper programming and client considerations. There are 5 factors to consider: 1) Effort 2) Training Strategy 3) Work Capacity 4) Recovery Capacity 5) Internal Biochemical and Hormonal Environment....
