by Scott | Aug 14, 2018 | Client Success
I wanted to write a client case study that illustrated the precise hows and whys of success. On top of the obvious reasons for success, there are also subtler, harder-to-see reasons. Below I am going to cover an actual example email from my client Mike Vieth. Mike is...
by Scott | Sep 11, 2017 | Training |
You might have seen Andy in many of my recent videos. Andy’s an international magazine cover model, and he often seems like he has “great genetics,” but the truth is more complicated… The Hardgainer Solution complete course is open for a...
by Scott | May 27, 2017 | Success |
I’ve just returned from the bookstore to pick up some research I ordered. Because of my background in sociology, one of the things I always do at the bookstore is go over to the diet section and to see what books people are looking at and buying. Of course there is a...
by Scott | May 23, 2017 | Physique Over 50 |
This is a guest blog by Perry Mykleby: Meat head. Iron head. Muscle head. Those are terms used to describe guys (mostly) who are longer on muscle than brains. In recent years, I’ve learned there’s a lot more head involved in building muscle than I...
by Scott | Jan 31, 2017 | Training, Workouts
I wanted to share a brutal workout or “circuit” that is for hypertrophy, and especially useful if you want to bring up your legs. It's called the “Leg Thirties.” Oh yes indeed there are a lot of reps :) I have two demos to show you what they're...
