by Scott | Jun 30, 2015 | Training |
In my previous article on the Squat I argued that the squat is the number one, most effective exercise in existence, all things considered. However, for various reasons lots of people cannot do the normal barbell back squat, so other variations of the squat need to be...
by Scott | Jun 23, 2015 | Nutrition |
Every year I go to Aruba for a two- to three-week long vacation. I’m a beachcomber. I love the calm waters, the Caribbean blue, and the length of sandy beach I can stroll all day long and just… “be.” But each year when I go to Aruba my interactions with others seems...
by Scott | Jun 17, 2015 | Success |
I'm currently working on a project right now that's about achievement, psychology, and about how to reach any goal, and how to understand what gets in your way if you ever find yourself coming up short. The following — mindfulness — is an important aspect...
by Scott | Jun 2, 2015 | Nutrition |
I wrote Metabolic Damage and the Dangers of Dieting in 2007. At that time, whenever anyone was writing on the topic it was framed as a debate over whether or not “metabolic damage” was even real. On the one side, people argued that metabolic damage was real; on the...
by Scott | May 19, 2015 | Coaching, Training
I’m getting crotchety in my old age. I continue to be amazed and disappointed by what people are NOT learning in so-called certification courses. It’s amazing to me that you come out of these courses understanding little if anything useful about the concepts of...
