by Scott | Aug 10, 2015 | Client Success, Coaching
In Part 1 of my coverage of my client JP’s incredible and inspirational transformation I discussed JP’s mindset from the time he first joined as a Coaching client, and how it was decisively more important than the individual program or diet-strategy we put in place...
by Scott | Aug 3, 2015 | Client Success, Coaching
This article is so important I am going to write it in two parts. There is a lot to say here about my client JP’s incredible transformation. But first, check out these pictures — proof that a picture is worth a thousand words! This is incredible work by JP that...
by Scott | Jul 28, 2015 | Success |
We’ve become stimulus addicts. This is often to our own detriment. Everything can feel rushed and sped up–even rushing to take a break, or rushing through your break. People “workout” during their lunch breaks, never really slowing down from the time they wake...
by Scott | Jul 21, 2015 | Coaching |
I have written before about the importance of sleep. I’ve mentioned the importance of sleep in several of my books as well. Quality sleep is vital. You will say you know that, and nod your head in agreement with that statement, but in my coaching it is the first thing...
by Scott | Jul 14, 2015 | Physique Transformation |
Just what the hell “is” going on during the menopausal period in your life? This is a question I receive often from frustrated ladies who are experiencing their bodies going haywire on them. And just what the hell is going on here? There are many common elements of...
