by Scott | Nov 11, 2014 | Workouts |
This week I want to share with you one of the best conditioning tools I have. It's a set of variations on a dumbbell matrix circuit. It's brutal and it has amazing metabolic and conditioning effects. I'll show you its progressions as well. The dumbbell matrix is used...
by Scott | Nov 4, 2014 | Nutrition |
I get people writing me all the time with their lists of diets they’ve tried that didn’t work. My reply: is of course they didn’t work! But how many more diets are you going to try before you realize the mindset behind your diet-mentality is just plain faulty? I...
by Scott | Oct 28, 2014 | Workouts |
My book The Abel Approach (2nd ed.) is all about the essence of program design, and what goes into my own specific methodology; I argue that coaches must design workout programs to fit the client, and expecting the client to fit the programs is backwards thinking. But...
by Scott | Oct 22, 2014 | Nutrition |
The other day I’m sitting in a coffee shop listening to two overweight ladies talk fervently about “diet.” (The irony is never lost on me regarding how often I come across overweight people who talk about diet, diets, and dieting – and how much they seem to “know”...
by Scott | Oct 16, 2014 | Updates
I’m very excited about what I have to share today. I have two topics: My NOW RELEASED book, The Empowered Women My UPCOMING product, The Hardgainer Solution (scroll down) I want to talk about exactly who my Empowered Woman book is for, then I want to ask all you...
