by Scott | Feb 12, 2019 | Success
I’m going to tell you about a once in a lifetime achievement against all odds. I often say that how you live is a direct reflection of what you love doing. If you love “doing” fitness, then diet and training doesn’t feel like a struggle. It’s just an extension of the...
by Scott | Jan 8, 2019 | Success
For as long as I can remember, I’ve had to help clients deal with the problem of food bullies, part of a larger category of problem I like to call “navigating the nonsense.” Navigating the nonsense usually has nothing to do with diet and training, and everything to do...
by Scott | Sep 25, 2018 | Success
I get one or more emails every day expressing something like this: “Coach, I’m really struggling with my diet…” “Coach, I’m suffering because of all the sacrifices I have to make to lose this weight…” Let me ask you: are the words “struggling” and “suffering” really...
by Scott | May 27, 2017 | Success |
I’ve just returned from the bookstore to pick up some research I ordered. Because of my background in sociology, one of the things I always do at the bookstore is go over to the diet section and to see what books people are looking at and buying. Of course there is a...
by Scott | Nov 8, 2016 | Success |
I developed an accidental mental habit back in the early days of my bodybuilding career. It was a mental habit that set me up for incredible success and achievements, whether winning bodybuilding contests or earning academic scholarships for intellectual proficiency...
by Scott | May 3, 2016 | Success |
Someone wrote me the other day, and it reminded me of one of my very first radio interviews. This was a radio program more generally about “success,” so having a bodybuilder was a bit “out there” for them. The interviewer’s face had a look of puzzlement to...
