by Scott | Sep 5, 2018 | Nutrition
“Metabolism” has not truly been understood in our industry, but it’s one of these industry buzzwords that capture people’s attention. Today, in order to explore what metabolism really is—and what it’s all about—I want to share my own personal (and recent) example, and...
by Scott | Nov 24, 2015 | Coaching, Nutrition
Anyone who has been involved in fitness for more than a week has seen plenty of before and after shots. Sometimes these are amazing. Sometimes they are misleading. I’ve remarked in several of my books that many before and afters would be more accurate if they showed...
by Scott | Nov 10, 2015 | Nutrition |
I recently re-released Metabolic Damage and the Dangers of Dieting, which was originally written about a decade ago. Back then it wasn’t long before I was rolling my eyes in disgust about what a buzzword “metabolic damage” had become in the industry. The term had been...
by Scott | Jun 23, 2015 | Nutrition |
Every year I go to Aruba for a two- to three-week long vacation. I’m a beachcomber. I love the calm waters, the Caribbean blue, and the length of sandy beach I can stroll all day long and just… “be.” But each year when I go to Aruba my interactions with others seems...
by Scott | Jun 2, 2015 | Nutrition |
I wrote Metabolic Damage and the Dangers of Dieting in 2007. At that time, whenever anyone was writing on the topic it was framed as a debate over whether or not “metabolic damage” was even real. On the one side, people argued that metabolic damage was real; on the...
by Scott | May 12, 2015 | Nutrition, Success |
More and more of you are learning and embracing that this North American Diet-Mentality of “eat this, not that” is incomplete as a standalone approach to your weight-loss and weight-control. I talk about this a lot in my book “The Anti-Diet Approach to Weight Loss and...
