by Scott Abel | Aug 4, 2020 | Nutrition
There are numerous self-sabotaging land-mines to avoid within any attempt to permanently change eating behavior and diet-lifestyle in order to accomplish a weight loss or physique transformation goal. Here is the diet psychology reality no one talks about: Why are...
by Scott Abel | Jul 28, 2020 | Coaching, Nutrition
The way we were: The way we are! The other day I was looking through class pictures from childhood. I had some old grainy pictures from kindergarten and grade one and all the way up to grade 6 and such. In terms of calendar years we’re talking about the late 60’s to...
by Scott | Oct 29, 2019 | Nutrition
When I released Lean Without Trying, I got a lot of questions from people worried that I would be focusing exclusively on vegetarian or vegan dieting. (The answer is no.) In fact, most of my books still illustrate examples of an omnivore diet-strategy. The meal plans...
by Scott | Oct 15, 2019 | Nutrition
I recently went to Aruba and conducted a bit of an experiment on myself. I’ve discussed the results, and in a follow-up discussion offered a few keys to healthy metabolism. However, I also noticed something based on the comments from people I read during the...
by Scott | Oct 8, 2019 | Nutrition
How does someone deliberately and consciously overeat for 17 days and not gain any weight? In my article last week, I discussed the results of 17 days of over-feeding: Before Weight: 207 lb 8 oz Return Weight: 206 lb 14 oz (three days after 17 days of overeating) In...
by Scott | Aug 20, 2019 | Nutrition
I'm going to be trying something a bit weird during my vacation in Aruba. I'm going to see how much weight I can gain during a period of extended overfeeding; then, when I get home, we'll see how long it takes for the weight to come off. Because of how metabolism...
