by Scott | Nov 25, 2014 | Coaching |
Today I want to talk about training for aesthetics vs. training for size. But first, here is a blast from the past: Take a look at this picture of me from way back when. Two things are at the heart of this article: Advanced muscle development (muscle size, muscle...
by Scott | Oct 1, 2014 | Coaching, Success
Last week I got a lot of emails asking for more details about Trevor's diet and training. I didn't know precise details (more on this at the bottom), so I emailed him. LOTS of insight in his response. Trevor's response: No matter where I am in the world I find a gym...
by Scott | Sep 23, 2014 | Coaching |
Firstly! I want you to know you'll be hearing from me more regularly, with news, updates, conversation, articles and information. Please stay tuned, because 1) I want to share some of my best stuff, and 2) I also have some important announcements in the coming weeks...
