by Scott | May 12, 2015 | Nutrition, Success |
More and more of you are learning and embracing that this North American Diet-Mentality of “eat this, not that” is incomplete as a standalone approach to your weight-loss and weight-control. I talk about this a lot in my book “The Anti-Diet Approach to Weight Loss and...
by Scott | May 5, 2015 | Coaching
How “The Anti-Catabolic Phase” of Short-Term Weight-Loss Misleads You By now you should all understand the limitations of the calories-counting faulty metabolic mathematics when it comes to long-term control. But there are still more elements of the biology of...
by Scott | Apr 28, 2015 | Client Success, Coaching |
Andy Sinclair is a client of Scott's who's been with Scott for over 10 years. Andy's been on the cover of fitness magazines, romance novels, ads, and much more. Here's a write-up by Andy himself about the value of customization, ongoing coaching, and his experiences...
by Scott | Apr 14, 2015 | Nutrition |
Judge Judy is the longest running television show of all time, even longer than Oprah. I can see why: she’s a no-nonsense, get-to-the-point kind of person and her authenticity in her role as judge comes through loud and clear. That obviously resonates with viewers...
by Scott | Mar 31, 2015 | Coaching |
One thing that's remained true about the fitness and diet industry for the past four decades is this: it loves its math and formulas. For decades the calories in/calories mathematical “balance” equation has ruled. But real science has been calling that into question...
