by Scott | Nov 7, 2015 | Coaching |
I recently spoke with Karen McCoy at mccoyfitness.ca. We recorded the interview, and though it's not up on iTunes or anything, you can still download it and listen :) Download an mp3 of it here. (right click, save...
by Scott | Oct 20, 2015 | Training |
Last week I discussed part 1 of this two-part article. From strength training experts to powerlifters to functional training advocates I’m sick and tired of reading and hearing, “Looks like Tarzan, trains like Jane.” It's misguided for so many reasons. The first time...
by Scott | Oct 12, 2015 | Training |
I think it started out innocently enough. Over a decade or so ago, functional training entered the picture. Arguments were made regarding the benefits of kinetic chain expression exercises and doing exercises that expressed function in order to enhance athletic...
by Scott | Oct 5, 2015 | Success
I’ve been explaining the idea of embracing a “base hit strategy” that I use with many of my clients when their biofeedback warrants it. (Read Part 1, or Part 2 here.) The base-hit strategy is a way to get your mind in command of your workout. I will often assign...
by Scott | Sep 29, 2015 | Training |
In Part 1 of this base-hit strategy series, I explained a training strategy I employ with many of my clients. I explained it by comparing the mindset between a home-run effort and a base-hit effort when it comes to training intensity. The fact is that life-stressors...
