by Scott | Apr 26, 2016 | Physique Transformation, Training |
On the heels of my articles on the “base hit” approach to training intensity, I think it is necessary to follow that up with an article going more in depth on overtraining. Overtraining can creep up on someone quickly, and it can take a long time to resolve. The...
by Scott | Apr 12, 2016 | Success, Training |
You'‘ve been working hard, training hard, and following your diet. Things seem to be going fine—great, even. But then, you get faced with an unforeseen setback. A major one. Maybe even a life-changing one. They happen. It’s happened to me, that’s for sure, and later...
by Scott | Apr 5, 2016 | Coaching |
I’m writing this giant post to address some of the most frequent questions/misconceptions I get about my coaching services, and to give people a better idea of how I approach what I call “Big-C” Coaching. This should be valuable for people looking to hire a Coach, for...
by Scott | Mar 22, 2016 | Personal |
As many of you know I recently lost my father. I have just returned from taking care of his affairs, and tending to my mother. A few of you have written to me asking if I would please write about “death” when I am back among the matters of life. I’m not sure what and...
by Scott | Mar 15, 2016 | Coaching |
I’m going to give you a real-life case study below. But first, let’s face it. There are more bad Coaches than good Coaches in this industry. That’s the fact of it. It seems every person who has won some kind of physique contest now feels “qualified” to Coach other...
