by Scott | Jun 17, 2015 | Success |
I'm currently working on a project right now that's about achievement, psychology, and about how to reach any goal, and how to understand what gets in your way if you ever find yourself coming up short. The following — mindfulness — is an important aspect...
by Scott | May 12, 2015 | Nutrition, Success |
More and more of you are learning and embracing that this North American Diet-Mentality of “eat this, not that” is incomplete as a standalone approach to your weight-loss and weight-control. I talk about this a lot in my book “The Anti-Diet Approach to Weight Loss and...
by Scott | Mar 17, 2015 | Success |
I get it. I’ve been there. I started where you started: working out to develop my physique, not even sure why it appealed to me so much. I was just a kid who did all sports growing up and excelled at them. Now I wanted to be in the iron game – even though I sucked at...
by Scott | Feb 10, 2015 | Nutrition, Success |
I have a million stories from my decades in the industry. Some stories are positive, some… not so much. However, all of them are at least educational. This is the sad yet true story of a girl who was unfortunately nicknamed “The Shitter.” I tell the story to make four...
by Scott | Dec 2, 2014 | Success |
Every year I’m flabbergasted watching the media package and present U.S. Thanksgiving in this “split personality” tone that it always does. What bothers me more is the way YOU THE CONSUMER end up internalizing this stuff; since much of it is irresponsible journalism...
by Scott | Oct 14, 2014 | Success
In this post I want to challenge you. If you struggle with weight or food, then chances are you've followed many diets and you have done a lot of reading about “solutions.” Most of these solutions center around answers that focus on “eat this, not...
