by Scott | Jan 6, 2015 | Nutrition |
What if I could tell you about a new wonder supplement? What if I could tell you that the amino acid profile of this wonderful new supplement is as good or better than whey protein calorie for calorie. What if I could show you that this new wonder supplement has a...
by Scott | Dec 31, 2014 | Nutrition |
World Powerlifting Champ Kevin Weiss and I get together at least once per week for coffee. At our last get together I could tell Kevin had dropped a couple lbs. “Back on the high-fat diet” I asked him. “Yep”, he said. You see Kevin is just several weeks out from the...
by Scott | Dec 23, 2014 | Nutrition |
Most of what you’ve been sold about “low carbs diets” is incomplete and misinformed. I am not a fan of low-carbs diets to begin with… and that is when they are done right! But what is passing for a “low carbs diet” now doesn’t even equate to the original...
by Scott | Nov 18, 2014 | Nutrition |
Marketers would have you believe that to build a physique you require “more protein.” They would also have you believe that it’s unlikely you can get this high quality protein that you need from diet-alone. They just happen to have “engineered food protein” in a...
by Scott | Nov 4, 2014 | Nutrition |
I get people writing me all the time with their lists of diets they’ve tried that didn’t work. My reply: is of course they didn’t work! But how many more diets are you going to try before you realize the mindset behind your diet-mentality is just plain faulty? I...
by Scott | Oct 22, 2014 | Nutrition |
The other day I’m sitting in a coffee shop listening to two overweight ladies talk fervently about “diet.” (The irony is never lost on me regarding how often I come across overweight people who talk about diet, diets, and dieting – and how much they seem to “know”...
