by Scott | Jan 20, 2015 | Physique Transformation |
Identifying the “Hard Gainer” is pretty simple. Actually, it is something most trainees can tell about themselves just by thinking about it for a second. If you are working hard and doing the same programs that are common to the physique-enhancement...
by Scott | Jan 13, 2015 | Nutrition |
In Part 1 of my discussion of the potato, I showed you not only how incredible are the nutritional components of the potato; but I also showed you its importance throughout history in terms of supporting the development of various cultures and societies. But there is...
by Scott | Jan 6, 2015 | Nutrition |
What if I could tell you about a new wonder supplement? What if I could tell you that the amino acid profile of this wonderful new supplement is as good or better than whey protein calorie for calorie. What if I could show you that this new wonder supplement has a...
by Scott | Dec 31, 2014 | Nutrition |
World Powerlifting Champ Kevin Weiss and I get together at least once per week for coffee. At our last get together I could tell Kevin had dropped a couple lbs. “Back on the high-fat diet” I asked him. “Yep”, he said. You see Kevin is just several weeks out from the...
by Scott | Dec 23, 2014 | Nutrition |
Most of what you’ve been sold about “low carbs diets” is incomplete and misinformed. I am not a fan of low-carbs diets to begin with… and that is when they are done right! But what is passing for a “low carbs diet” now doesn’t even equate to the original...
