by Scott | Jul 21, 2015 | Coaching |
I have written before about the importance of sleep. I’ve mentioned the importance of sleep in several of my books as well. Quality sleep is vital. You will say you know that, and nod your head in agreement with that statement, but in my coaching it is the first thing...
by Scott | May 19, 2015 | Coaching, Training
I’m getting crotchety in my old age. I continue to be amazed and disappointed by what people are NOT learning in so-called certification courses. It’s amazing to me that you come out of these courses understanding little if anything useful about the concepts of...
by Scott | May 5, 2015 | Coaching
How “The Anti-Catabolic Phase” of Short-Term Weight-Loss Misleads You By now you should all understand the limitations of the calories-counting faulty metabolic mathematics when it comes to long-term control. But there are still more elements of the biology of...
by Scott | Apr 28, 2015 | Client Success, Coaching |
Andy Sinclair is a client of Scott's who's been with Scott for over 10 years. Andy's been on the cover of fitness magazines, romance novels, ads, and much more. Here's a write-up by Andy himself about the value of customization, ongoing coaching, and his experiences...
by Scott | Mar 31, 2015 | Coaching |
One thing that's remained true about the fitness and diet industry for the past four decades is this: it loves its math and formulas. For decades the calories in/calories mathematical “balance” equation has ruled. But real science has been calling that into question...
by Scott | Feb 17, 2015 | Coaching, Training
In my book The Abel Approach I discuss the training model used for proper programming and client considerations. There are 5 factors to consider: 1) Effort 2) Training Strategy 3) Work Capacity 4) Recovery Capacity 5) Internal Biochemical and Hormonal Environment....
