by Scott | Mar 8, 2016 | Training |
There exists a common problem out there in the certification world and in online expertise. So many times people are just trying to learn too much too fast. The result of that is often a misunderstanding and misapplication of key concepts and training practices,...
by Scott | Feb 23, 2016 | Client Success, Coaching |
Today's post is a guest post from a client, Antigone, about the value of Coaching during pregnancy. * * * My name is Antigone Oreopoulos and I have been a coaching client of Scott’s for many years now; at least 5+ years. I have stayed with him for this length of time...
by Scott | Feb 16, 2016 | Training |
Today's blog post is half a blog, half an exercise demonstration, because I want to make a point about subtlety and nuance, and give some insight into improving a physique without just using the “kitchen sink” approach of throwing more and more resistance...
by Scott | Feb 9, 2016 | Physique Transformation, Training |
I’ll let you all in on a little secret. I’m old. Yes, it’s true. And, as the old saying goes, “The older I get, the younger I used to be.” Things simply change as you age. This is reality. Fighting to maintain “an appearance of youth” seems ridiculous to me. Embracing...
by Scott | Jan 26, 2016 | Coaching |
I’ve been delaying writing this one for some time. Not because my perspective is unclear, but because it’s usually just a waste of time to cast aspersions or even legitimate critique to whatever diet is currently popular. People don’t want to hear truth; they want...
